![]() ![]() What are the pictures that are attached?Ģ. ![]() Our Memories not only hold pictures, but emotions!ġ. Maybe you ran into an old friend.Ģ.What were the feelings or emotions attached to this memory? Think about a time you were flushed with a memory. These memories might be hard to retrieve when stressed, so let's do some homework first. Many of us have heard about visualizing a walk on a beach or deep breathing our way through to the calm, but did you know that the Heart of calmness already lies within us? How can you add greater "intention" into your healthy behaviors? Remember, the role of intention is critical for healingīe sure to watch the video from Gary Zukav Are there more nature connecting activities that you added to your routine or environments? Were there or are there nature connecting activities that you participated in this week that were done with "greater intention"?Ģ. ![]()
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